https://raypoynter.com/2011/08/03/114/ 2022-06-14T20:32:50+00:00 monthly 0.2 https://raypoynter.com/2013/03/07/running-100k-and-hoping-to-raise-1000/ 2022-06-14T20:41:16+00:00 monthly 0.2 https://raypoynter.com/2013/05/03/australias-toughest-marathon/ 2022-06-14T20:47:26+00:00 monthly 0.2 https://raypoynter.com/2013/05/31/my-first-100km-run/ 2022-06-14T20:48:11+00:00 monthly 0.2 https://raypoynter.com/2013/12/31/boxing-day-pie-one-of-my-joys-at-christmas/ 2022-06-14T20:49:00+00:00 monthly 0.2 https://raypoynter.com/2014/06/28/off-to-study-japanese/ 2022-06-14T20:50:48+00:00 monthly 0.2 https://raypoynter.com/2014/06/29/the-journey-to-japan-starts/ 2022-06-14T20:49:56+00:00 monthly 0.2 https://raypoynter.com/2015/08/07/getting-back-to-hiking-a-trip-to-the-peak-district/ 2022-06-14T20:51:30+00:00 monthly 0.2 https://raypoynter.com/2015/08/08/back-in-the-hiking-groove/ 2022-06-14T20:52:13+00:00 monthly 0.2 https://raypoynter.com/2021/07/09/108-miles-in-38-hours/ 2022-06-14T20:52:46+00:00 monthly 0.2 https://raypoynter.com/2021/07/14/lands-end-to-john-ogroats-2009/ 2022-06-14T20:53:34+00:00 monthly 0.2 https://raypoynter.com/2021/09/25/my-comma-day/ 2022-06-14T20:54:11+00:00 monthly 0.2 https://raypoynter.com/2022/01/20/spine-race-jan-2022/ 2022-06-14T20:54:53+00:00 monthly 0.2 https://raypoynter.com/2022/04/27/an-ordinary-person-doing-something-extraordinary%ef%bf%bc/ 2022-06-14T20:55:31+00:00 monthly 0.2 https://raypoynter.com/2022/06/04/three-day-recce-on-the-pennine-way/ 2022-07-05T10:56:54+00:00 monthly 0.2 https://raypoynter.com/2022/06/16/spine2022-preparation/ 2022-07-05T10:56:31+00:00 monthly 0.2 https://raypoynter.com/2022/06/26/spinerace268miles/ 2022-07-05T10:55:19+00:00 monthly 0.2 https://raypoynter.com/2022/07/10/learning-about-outdoor-first-aid/ 2022-07-10T19:54:29+00:00 monthly 0.2 https://raypoynter.com/2022/07/17/eight-hour-challenge/ 2022-07-17T11:59:11+00:00 monthly 0.2 https://raypoynter.com/2022/07/25/running-the-dream%ef%bf%bc/ 2022-07-25T09:28:50+00:00 monthly 0.2 https://raypoynter.com/2022/09/02/good-for-age/ 2022-09-02T20:07:24+00:00 monthly 0.2 https://raypoynter.com/2022/09/17/world-team-bronze/ 2022-09-17T18:55:06+00:00 monthly 0.2 https://raypoynter.com/2022/11/21/the-south-and-north-ultra-november-2022/ 2022-11-22T21:31:43+00:00 monthly 0.2 https://raypoynter.com/2022/11/25/what-are-the-implications-of-a-26-storey-pig-skyscraper-with-more-than-a-million-pigs-a-year/ 2022-11-25T13:10:03+00:00 monthly 0.2 https://raypoynter.com/2022/11/26/in-praise-of-the-3-hour-low-heart-rate-run/ 2022-11-26T19:58:53+00:00 monthly 0.2 https://raypoynter.com/2022/12/03/cross-country-fun/ 2022-12-03T22:46:55+00:00 monthly 0.2 https://raypoynter.com/2022/12/05/how-far-can-i-run-in-six-hours/ 2022-12-05T14:11:34+00:00 monthly 0.2 https://raypoynter.com/2022/12/31/2022-a-great-year-for-running/ 2022-12-31T21:03:31+00:00 monthly 0.2 https://raypoynter.com/2023/01/07/a-funny-start-to-my-running-year/ 2023-01-07T20:50:15+00:00 monthly 0.2 https://raypoynter.com/2023/04/03/a-dnf-on-the-cost-to-coast-race/ 2023-04-03T07:59:46+00:00 monthly 0.2 https://raypoynter.com/2023/05/05/the-milton-keynes-marathon-ill-give-myself-9-out-of-10/ 2023-05-05T14:49:10+00:00 monthly 0.2 https://raypoynter.com/2023/05/13/a-trip-to-snowdonia-my-favourite-type-of-running-social-fell-runs/ 2023-05-13T20:44:37+00:00 monthly 0.2 https://raypoynter.com/2023/05/21/living-the-dream-running-for-england-as-a-66-year-old/ 2024-01-23T16:12:48+00:00 monthly 0.2 https://raypoynter.com/2023/05/27/not-every-run-needs-to-be-a-race-nor-even-a-training-session/ 2024-01-23T16:13:03+00:00 monthly 0.2 https://raypoynter.com/2023/06/25/a-race-plan-switches-to-plan-b-protecting-myself-by-running-inside-myself/ 2024-01-23T16:12:55+00:00 monthly 0.2 https://raypoynter.com/2023/07/08/the-al-andalus-ultra-trail-failure-and-success-but-mostly-success/ 2024-01-23T16:13:12+00:00 monthly 0.2 https://raypoynter.com/2023/07/30/i-managed-three-last-places-today-in-what-i-am-going-to-call-a-rays-pentathlon-but-i-had-a-great-day/ 2024-01-23T16:13:21+00:00 monthly 0.2 https://raypoynter.com/2023/08/06/a-weekend-of-pbs-and-some-key-learnings/ 2024-01-23T16:13:32+00:00 monthly 0.2 https://raypoynter.com/2023/08/12/in-praise-of-social-running-sight-running-and-paris/ 2024-01-23T16:13:38+00:00 monthly 0.2 https://raypoynter.com/2023/08/13/a-meal-can-be-an-adventure-too/ 2024-01-23T16:13:46+00:00 monthly 0.2 https://raypoynter.com/2023/08/26/changing-gear-running-in-a-country-park-and-being-part-of-a-club/ 2024-01-23T16:13:54+00:00 monthly 0.2 https://raypoynter.com/2023/09/06/riding-for-a-cause/ 2024-01-23T16:14:01+00:00 monthly 0.2 https://raypoynter.com/2023/09/16/in-praise-of-parkrun/ 2024-01-23T16:11:46+00:00 monthly 0.2 https://raypoynter.com/2023/09/24/my-39th-robin-hood-half-marathon/ 2023-09-24T15:09:03+00:00 monthly 0.2 https://raypoynter.com/2023/10/08/running-a-marathon-race-for-the-england-masters-team/ 2024-01-23T16:11:39+00:00 monthly 0.2 https://raypoynter.com/2023/10/29/running-with-a-bigger-safety-margin/ 2024-01-23T16:11:32+00:00 monthly 0.2 https://raypoynter.com/2023/11/05/my-favourite-form-of-running-social-runs/ 2023-11-05T22:45:00+00:00 monthly 0.2 https://raypoynter.com/2023/11/22/what-is-the-difference-between-a-race-and-a-social-run-sometimes-nothing/ 2024-01-23T16:11:24+00:00 monthly 0.2 https://raypoynter.com/2023/12/17/fitting-running-into-a-busy-schedule/ 2024-01-23T16:11:17+00:00 monthly 0.2 https://raypoynter.com/2023/12/30/a-great-day-on-kinder-scout/ 2024-01-23T17:03:16+00:00 monthly 0.2 https://raypoynter.com/2024/01/19/the-winter-spine-race-2024/ 2024-01-23T16:25:34+00:00 monthly 0.3 https://raypoynter.com/2024/01/28/being-comfortable-with-modest-gains/ 2024-01-28T16:40:40+00:00 monthly 0.2 https://raypoynter.com/2024/02/17/thoughts-about-comfortable-running/ 2024-02-17T16:45:52+00:00 monthly 0.2 https://raypoynter.com/2024/03/24/3-weeks-of-participating-in-races/ 2024-03-24T21:27:37+00:00 monthly 0.2 https://raypoynter.com/2024/04/05/enjoy-your-achievements-especially-the-small-ones-like-jumping-onto-a-box/ 2024-04-05T21:00:40+00:00 monthly 0.2 https://raypoynter.com/2024/04/20/a-tough-different-and-enjoyable-half-marathon/ 2024-04-20T23:50:28+00:00 monthly 0.2 https://raypoynter.com/2024/04/28/making-the-most-of-opportunities/ 2024-04-28T08:49:02+00:00 monthly 0.2 https://raypoynter.com/2024/05/02/enjoying-golden-week/ 2024-05-03T00:10:34+00:00 monthly 0.2 https://raypoynter.com/2024/05/13/the-minano-50k-trail-race/ 2024-05-13T21:15:28+00:00 monthly 0.2 https://raypoynter.com/2024/06/22/2001-a-running-odyssey/ 2024-06-22T20:44:23+00:00 monthly 0.2 https://raypoynter.com/2024/07/21/sometimes-you-need-a-plan-c-as-well-as-a-plan-b/ 2024-07-21T17:00:14+00:00 monthly 0.2 https://raypoynter.com/2024/07/28/my-first-fra-al-fell-race-by-the-skin-of-my-teeth/ 2024-07-28T21:48:28+00:00 monthly 0.2 https://raypoynter.com/2025/01/13/success-disguised-as-failure/ 2025-01-13T21:11:59+00:00 monthly 0.2 https://raypoynter.com/2025/03/23/knowing-when-to-throttle-back/ 2025-03-23T18:45:20+00:00 monthly 0.2 https://raypoynter.com/2025/03/25/rays-theory-of-running-%f0%9f%98%8a/ 2025-03-25T12:38:55+00:00 monthly 0.2 https://raypoynter.com/2025/06/01/the-tonjinbo-62km-ultra/ 2025-06-01T07:30:17+00:00 monthly 0.2 https://raypoynter.com/2025/07/09/another-try-at-running-in-the-heat/ 2025-07-09T17:26:51+00:00 monthly 0.2 https://raypoynter.com/2025/08/10/running-can-be-for-nearly-everyone/ 2025-08-13T21:25:24+00:00 monthly 0.2 https://raypoynter.com/2025/08/29/digital-nomad-september-2025/ 2025-09-20T19:00:37+00:00 monthly 0.2 https://raypoynter.com/2025/10/19/running-70k-in-the-high-peak/ 2025-10-19T19:18:06+00:00 monthly 0.2