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Ray Poynter

Ray Poynter

A race plan switches to plan B, protecting myself by ‘running inside myself’

Today was the British Masters multi-terrain championship, run across 30K of the North Downs (18.6 miles). The Championship was run as part of a larger event, the Istead and Ifield Harriers’ 30K North Downs Race. This was the first time I have taken part in this race, and I was hopeful of doing well.

Not every run needs to be a race, nor even a training session

Not every run needs to be a race, nor even a training session

Last week I wrote about running in a half-marathon for the England Masters team. But, most of my running is not about racing. Twice a week I ‘train’, which tends to mean running fast for a period of time, often in some form of repetitions. But, most of my running is not about training. An average da

Ray Poynter running

Living the Dream! Running for England as a 66 year old!

I had a new first today, running for England in a Masters’ England versus Wales half-marathon competition. I am going to split this write-up into three parts, 1) how the race went, 2) how I qualified to run for England (and what does it mean), 3) how you could start winning medals, running for your

Cloud coming in

A trip to Snowdonia, my favourite type of running, social fell runs

Last weekend was a long weekend in the UK, with a public holiday on Monday. This provided a great opportunity to join friends, mostly from the Redhill Road Running Club and head over to Snowdonia for three days of social fell running. Of all the types of running I do, social fell runs are my number

In the Milton Keynes shopping centre

The Milton Keynes Marathon, I’ll give myself 9-out-of-10

On Monday, 1st of May, I participated in the Milton Keynes Marathon. The news is mostly good, a) I was able to run (after my recent mishap on the Northern Traverse), and b) I finished in 3 hours 36 minutes 25 seconds (which is my second fastest ever marathon time).

Lake District view

A DNF on the Cost-to-Coast Race

Well, that race did not go to plan. On Saturday morning, I set off to run 278 miles (just under 300K) along Wainright’s Coast-to-Coast route.

Ray Poynter and bronze medal

A funny start to my running year

In the run-up to Christmas, I had a sore throat and then a cold – so I kept away from people as much as possible and wore a mask when travelling back from Australia to home. I also dropped my running down to just 3 to 5 slow kilometres a day and had a lovely, quiet Christmas Day and Boxing Day with