Categories
Charity CrossFit Running

Knowing when to throttle back

You have to listen to your body. I nearly typed you sometimes have to listen, but actually you always need to listen to it and I had to do just that, last week.

Categories
Blog CrossFit

Enjoy your achievements, especially the small ones – like jumping onto a box!

A post about how how I celebrate my achievements, even when they are small compared with other people’s performance.

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