On Sunday morning at 8am I set off running 431km (268 miles) from Edale in the middle of England to Kirk Yetholm in Scotland, along the Pennine Way, as part of the Spine Race. However, I had to drop out at the first checkpoint, 72km (45 miles). It is clear that I did not meet […]
I tried a new race today. I knew that I would be under pressure to complete the checkpoints within the time limits, and I did it, just. Here is the story and perhaps a lesson or two.
Today, my run streak (i.e., running every day) reached 2001 days (just under five and a half years). People have different definitions of what running every day means; for me, it means a minimum of 3km (just under two miles).
I have just had a fantastic weekend participating in the Minano 50K Trail Race (a 52km race in the mountains near Chichibu, Japan). Here is my account of the race.
In Japan around the end of April and the start of May is Golden Week. This is a when four public holidays coincide and which has led to a custom of making this a special week, with lots of people going on trips. This week I was lucky enough to be invited by two friends to join them on a four-day, Golden Week, trip to the Hiroshima region. Here are some of the highlights.
Compared with most people, I am very lucky in the opportunities I get. One skill I have developed over the years is to grab opportunities when they arise and seek to enjoy the moment. This weekend was a good example of luck and of seizing the moment. I am in Japan for just under a month, a mixture of work and pleasure. Although I am in reasonable running condition, I have a tricky 50km trail race in a couple of weeks, and I could do with sharpening my running.
On Friday, I landed in Japan (from the UK), met two friends, and travelled to Hakone to a hotel near Lake Ashi (芦ノ湖). Saturday (yesterday), we all took part in the Hakone running festival. I chose the half marathon, which was a hilly out-and-back course. I knew I would be sub-par from the travel, so my plan was to take it steady, and I achieved that.
This is a bit of a catchup post, talking about the last three weekends, but there is a common theme, focusing on participating, rather than racing. On each of the last three weekends, I have participated in races.
In this post I will share some thoughts about what I am calling ‘comfortable running’. The impetus for this way of thinking about running came from two sources. First, back in mid-January, I had a try at the Spine Race, running 169 miles in just under four days, and this resulted in my being tired, stiff, and with my running pace much reduced. Secondly, two of my friends in my running club have just come back to running after a pause and are signed up to run a half marathon on 7 April, and they wanted a plan to be able to do this.
My recent Spine ultra has had a big impact on my regular running. In this post I look at how I have started my road back to normal running.
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