Knowing when to throttle back
You have to listen to your body. I nearly typed you sometimes have to listen, but actually you always need to listen to it and I had to do just that, last week.
Charity
Preparing to Run 268 Miles – for CoppaFeel!
In three days, on Sunday 19 June I will be setting of to try and run 268 miles (425KM) up the Pennine Way as part of the Montane Spine Race. I have 6.5 days to complete the course. I am raising money for a fantastic charity called CoppaFeel! who do great work in promoting breast cancer awareness –
Running 100K and hoping to raise £1000 for charity
On May 25th I am aiming to raise money for a great breast cancer awareness charity called CoppaFeel by running 100KM (about 62.5 miles) from London to Brighton, in under 15 hours, as part of the London to Brighton Challenge.