Last week I wrote about running in a half-marathon for the England Masters team. But, most of my running is not about racing. Twice a week I ‘train’, which tends to mean running fast for a period of time, often in some form of repetitions. But, most of my running is not about training. An average day is 10km (6 miles) of steady, low heartrate running. But sometimes, my running is just about joy, and that was the case today.
