Ray Poynter – Page 5 – My collection of views, thoughts, and experiences.

Running an eight-hour challenge

Post author By Ray Poynter
Post date July 17, 2022
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Two days ago, I set out to see how far I could run in eight hours. The conditions were not great. In the UK, we are having a heat wave, and it is less than three weeks since I finished the 268-mile Spine Race. But Friday was the day I had picked, so I gave it my best shot.

The background to this challenge is that it is my own challenge. It is completely unofficial, it is based on trust, and there are no fees and no prizes. The rules are simple, pick a day, start running (or walking) and see how far you can get in eight hours. You can stop as often as you like, but the clock keeps ticking.

Learning about Outdoor First Aid

Post author By Ray Poynter
Post date July 10, 2022
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Wow, that was an intense weekend. I have just finished a two-day (two 8-hour days) Outdoor First Aid course run by Will 4 Adventure.

I feel much better prepared now for being able to help people if needed. The skills the course included: CPR, tackling wounds and breaks, and in particular dealing unresponsive patients (i.e. unconscious).

Running

268 miles in 5 and a half days – the ordinary guy is even more extraordinary

Post author By Ray Poynter
Post date June 26, 2022
8 Comments on 268 miles in 5 and a half days – the ordinary guy is even more extraordinary

Two days ago, I completed the 268 mile (431 KM) Spine Race from Edale in Derbyshire, along the Pennine Way, to Kirk Yetholm in Scotland, I completed the distance in just under 153 hours (about 5.5 days). If you had told me 18 months ago that I could run that far, I would not have believed it.

Charity Running

Preparing to Run 268 Miles – for CoppaFeel!

Post author By Ray Poynter
Post date June 16, 2022
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In three days, on Sunday 19 June I will be setting of to try and run 268 miles (425KM) up the Pennine Way as part of the Montane Spine Race. I have 6.5 days to complete the course.

I am raising money for a fantastic charity called CoppaFeel! who do great work in promoting breast cancer awareness – particularly amongst younger women.

Running

Three-day Recce on the Pennine Way

Post author By Ray Poynter
Post date June 4, 2022
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Last weekend I did a three day recce of the Pennine Way, from Hawes to Dufton, as part of my preparation for the Spine Race – which starts two weeks from now.

On the Friday I took trains from Nottingham to Garsdale, a bus to Hawes, and started running. I didn’t start running until about 1pm, so it was a shorter day, covering 27KM and climbing 1229 metres. I spent the night outside the Tan Hill Inn (the highest pub in the UK). I had a bivvy bag, sleeping bag and mat with me – you can see my green bag in front of the green tent. It was fun sleeping in the bivvy bag, but it was not a great night’s sleep. Dinner was in the pub 🙂

Tags Running

Running

An ordinary person, doing something extraordinary

Post author By Ray Poynter
Post date April 27, 2022
2 Comments on An ordinary person, doing something extraordinary

A few days ago I ran 270KM (168 miles) in just under 3 days. I consider that extraordinary – but I don’t consider myself extraordinary. Here is a post about what I did, and what I learned about ordinary people and extraordinary goals.

The event was the inaugural running of the Pennine Bridleway Trail Challenge (you can read about next year’s race here). Because it was the inaugural race and because of a few dropouts, we started the race with seven competitors. The start was at Middleton Top in Derbyshire, which is the start of the Pennine Bridleway. (In the UK, a bridleway is a route that is permitted for people, cycles, and horses.)

Running

Britain’s Most Brutal Sprint Race

Post author By Ray Poynter
Post date January 20, 2022
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This post is about taking part in the 2022 Montane Spine Sprint Race.

If you already know about the Spine Race, you can skip this paragraph. The Spine Race is held twice a year (January and June) and currently comes in four versions. The full race is 268 miles (about 431KM) along the Pennine Way, from Edale in the Peak District to Kirk Yetholm in Scotland. The runners do their own navigation, the route is a hiking path (with some scrambling) and is hilly. In the Winter the runners have seven days to complete the course, this drops to six-and-a-half days in the Summer. There are also: the Challenger Race (108 miles/ 174KM) which I ran last Summer, the Challenger North Race (160 miles / 257 KM) and the ‘Sprint’ which is ‘just’ 46 miles (74 KM). The winter version of the Spine Race is referred to as ‘Britain’s most brutal race’.

Tags Running, Spine

Running

Today is my comma day!

Among people who have a running streak, your comma day is when you have run everyday for 1,000 days. For me, that was today.

My current streak (there have been other, shorter, steaks before) started on 31 December 2018. During the last 1000 days I have run every day, always 2 kilometres or more. My total distance over the 1000 days is 9,692km (6,022 miles), that is an average of 9.7km a day (or 6 miles a day). The longest single run was 108 miles in Junes of this year (but that took 38 hours, so it was two days’ worth of running).

Tags Running, streak

Cycling

Land’s End to John o’Groats – 2009

Post author By Ray Poynter
Post date July 14, 2021
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This post was first posted in 2009 on Typepad, reposted here 14 July 2021

During the 12 days from Friday 3rd July to Tuesday 14th July I cycled the 954 miles from Land’s End to John o’Groats, along with my son Will, my daughter’s then boyfriend Matt, and supported by my daughter Michèle, along with help from my son Josh and Will’s friend Jess.

Running

108 Miles of the Spine Challenger Race in 38 Hours

Post author By Ray Poynter
Post date July 9, 2021
No Comments on 108 Miles of the Spine Challenger Race in 38 Hours

On Saturday, 19 June, at 7:30 in the morning I set off as a participant in a 108 mile (174 km). race along the Pennine Way. 38 and a bit hours later I finished the race, at 9:42pm on Sunday. I ran it slightly slower than I had hoped, but I was very pleased to finish 26th out of 111 runners. Here are some of the highs, lows, and whys about that race – and my target for next year.

But, first things first, I dedicated this run to raising money for my favourite charity, CoppaFeel!, raising awareness of breast cancer amongst young women in the UK. So far, thank

Tags Running